Nutrition Counseling and Health Coaching
Do you need help with food? Are you ready to make lifestyle changes that will enable you to live life at your best? Are you sick of going on diet after diet and want to find a way to connect with your body and enjoy the foods you love? Are you an athlete who is looking to fuel your body to perform at the best of your abilities?
If you are shaking your head YES, then Amanda can help!
Amanda provides in-person and virtual individualized one-on-one nutrition counseling based on past medical history, food intake and body type for the following:
- Athletic Performance
- Performing Arts Artists (Theater, Dance, Orchestra, etc.)
- Digestive System Disturbances
- Renal/Kidney Health
- Cardiovascular Health
- Behavior Based Weight Management
- Mindful and Intuitive Eating
- Prenatal and Postpartum
- Autoimmune Disorders
- Food Allergies and Intolerances
- Liver Health
CLICK HERE to book an appointment online.
Office Hours: Fridays (by appointment)
Office Location: 2816 Adams Avenue, San Diego, CA 92116
WHAT CAN YOU EXPECT AT YOUR VISIT?
Initial Visits are scheduled for 1 hour. During your visit, Amanda will spend some time getting to know your background and eating habits through motivational interviewing techniques. Next, we will focus on education and then start working on a plan, together, for how you can achieve your best results.
Follow-Up Visits are scheduled for 30 minutes. At this time, Amanda and you will work together to assess your level of success, fill in educational gaps, make tweaks to treatment plan, and knock down road blocks. Follow-up visits are important for continued success and ongoing support.
Culinary Dietitian Services
Personal Chef Services
One-stop-shop for all your meal-time needs! Let Amanda meal plan, shop, and come into your home to cook meals for you and your loved ones. She even does the cleaning after! CLICK HERE to book an appointment or Contact Amanda for additional information and rates.
Menu Planning and Grocery Store Tours
Don’t quite need Amanda to cook your meals for you? She also offers meal planning services and grocery store tours. CLICK HERE to book an appointment or Contact Amanda for additional information and rates.
Healthy Cooking Classes
Do you want to learn kitchen basics? Are you a seasoned home chef but want to learn tricks to make your meals more healthful? Amanda is available for personal and group cooking classes. You provide the kitchen and she will bring everything you need. Perfect for bachelorette parties, a girls night, team bonding events, corporate events, or those looking for someone to provide one-on-one help in their personal kitchen. CLICK HERE to book an appointment or Contact Amanda for additional information and rates.
Services include recipe nutrient analysis, consultation on nutritional improvements, budgetary considerations, and menu building. Contact Amanda for additional information and rates.
Amanda also works in the community and on contract basis. CONTACT AMANDA TODAY for more information on these areas:
Worksite and Corporate Wellness
Looking to improve the health for your employees? Want to start a health-focused work place challenge? Amanda is available for anything from “Lunch and Learns,” to formal presentations about nutrition topics that fit your employee’s needs. Amanda can also provide one-on-one coaching with your employees, either in your workplace or electronically.
Brand Representation, Freelance Writing and Speaking
Amanda is there for all your brand representation needs. From reviewing products on the blog and social media, developing content for your website or newsletter, to speaking engagements and media relations…let Amanda be the face of your product!