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Amanda Hibshman, RDN

Culinary Dietitian and Certified Intuitive Eating Counselor

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RECIPES

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Appetizer

Breakfast

Main Course

Salad

Side Dish

Snack

Chile Sauce for Tamales

Basic Chile Sauce (for Tamales, Mexican Rice, etc.)

Honey Almond Butter

Lemon Chicken Thighs with Roasted Brussels Sprouts

Tuscan Chicken Sausage and Red Bell Pepper Zoodles

Rustic Vegetable Pizza

Rustic Vegetable Pizza

Rustic Vegetable Pizza

Quick and Easy Whole Wheat Pizza Dough

Veggie Miso Ramen

Vegetable Miso Ramen

Strawberry Salsa

Strawberry Avocado Salsa

Hidden Veggie Chicken Parmigiana

Deviled Eggs

Spicy Avocado Deviled Eggs

Whole Wheat Pancakes

Whole Wheat Pancakes

Roasted Chicken and Beet Salad

Roasted Chicken and Beet Salad

Basic Arugula Salad

Basic Arugula Salad with Balsamic Reduction

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Hey ma, look! I am on a podcast! I had the absolute pleasure joining Emily on @fylpodcast talking all about theatre, nutrition, HAES, Intuitive Eating, my time in youth theater, facing your fears, being prepared and so much more. I also share some tidbits I learned from @themindfuldietitian workshop - Bringing Presence to Tough Conversations. We had such a blast and I hope you enjoy our chat! . . https://emilystamets.podbean.com/ . . #intuitiveeating #haes #mindfulness #actorslife #musicaltheatre #dietitiansofinstagram

Word is out! I am launching a virtual meal prep course later this summer. Right now, I am getting prepared to record next week and then will gather all the materials for YOU!! . . Does meal prep seem incredibly overwhelming? Don’t worry. Lots of people feel the same way! In my meal prep course, I’ll lay out a simple guide to get you started, and provide you with 4 weeks of menus and over 50 recipes to try out. . . If you are interested, head over to my website and join my mailing list (I promise, I rarely send things out on there and won’t bug you. It’s a huge pet peeve of mine, so I won’t do that to you!) once the course launches, you’ll be the first to access registration with early bird rates. . . #mealprep #healthymealprep #dietitians #dietitiansofinstagram #haesdietitian #nondietapproach #intuitiveeating #onlinelearning #nutritionentrepreneur #privatepracticerd #sandiegonutrition

Protein! Probably the most prepped food group during #mealprepsunday (or #mealprepmonday 😜) I thought I would start sharing with you 3 protein meal prep tips. . . 🖤 Incorporate a variety of sources. You’ll see in this picture we have Chicken, Turkey, Red Meat, Eggs, Greek Yogurt and some easy Plant Based microwaved meals (#traderjoes frozen Indian meals are 🙌🏼) . . 🖤To help your sanity, try a combination of already prepped (ie. Convenience) proteins and which ones can be used to cook during the week. My plan here is to have Indian Food and Orange Chicken on hand in the freezer for the laziest of lazy nights. The chicken breast are being cooked all at once for salads and lunches during the week. The salmon and ground beef are surprisingly quick and easy dinners (pasta with meat sauce and rosemary sheet pan salmon). I have two cartons of eggs here, one to hard boil and one to use for fresh scrambled or poached eggs. . . 🖤Think outside the box with plant based options. Hemp seeds, chia seeds, nuts, beans...all can help you meet your protein needs. I love topping Vanilla Greek Yogurt with Honey Roasted Almonds or Peanut Butter Toast with Hemp Seeds. . . What are your favorite ways to #eatyourprotein ??? . . #sandiegonutrition #sandiegodietitian #dietitiansofinstagram

A few sneak peeks from my photo shoot with @ericcarroll3_sd yesterday. Did I mention a whole revamp of my site coming soon? So excited to get this up and running! . . . #northparksandiego #artelexia #youareradiant #haesdietitian #intuitiveeating #nondietapproach #sandiegofood #sandiegonutrition #dietitiansofinstagram

Happy Friday! In honor of my birthday tomorrow, I figured I would show my face and tell you a bit about me and what I do! . I became a dietitian in 2012, and took the inpatient clinical route for many years. Fast forward to April 2017, I started teaching HealthyCooking Classes for the navy. Talk about dream job! 😍 . Last summer, I set out to open a private practice. I had been so focused on culinary dietetics and general clinical nutrition, I wasn’t quite sure where to niche down. After almost a year of soul searching, here is where I have discovered my passions lie: 🖤 Bringing joy back to the table, and making eating a pleasure as opposed to a stressful event. 🖤Talking to clients, getting deep, about their relationship with food and their bodies and taking steps to heal that relationship. 🖤 The gut and brain connection, and how our thoughts affect our gut, and vice-versa. 🖤 How certain foods can be implemented in your meal and snack routine to boost your brain power, fuel your performance, and help you nurture your passions. . Yesterday, someone asked me what my ideal client is, and honestly, I had such a hard time answering this, because I really do love working with people from all walks of life. Some have eating disorders, some are endurance runners, some are struggling with mental health, some are military, some are yo-yo dieting and tired of it, some have horrible stomach pain. . I am a #haes and #mentalhealth informed practitioner, who cares more about your story, your habits, and your relationship to food and your body more than the number on the scale. . Couple other fun things about me: 👓I am a big pop culture nerd who goes to #comiccon and loves all-things #horror...and #disney 🐍speaking of nerds, I run for the house of #slytherin with the #potterheadrunningclub #phrc 🥇I am an endurance runner, training for my 3rd #marathon 🎤I am a singer, dancer, actor and perform with a vocal ensemble (aka. grown-up glee) . Want to book a session? You can book directly on my website! A referral would be the best birthday present ever 😘 . . #dietitiansofinstagram #intuitiveeating #culinarydietitian #registereddietitian #sandiegonutrition

Continuing my quest for more veggies and protein at breakfast, this is a delicious new item in the frozen section of @traderjoes - all you need is a microwave, 2 eggs and about 7 minutes. I added a side of sourdough toast with butter and some fresh basil to step up my breakfast. . . . Wondering what #shakshuka is? It’s a Middle Eastern/Mediterranean breakfast dish, usually made of onions, tomatoes, peppers and spices (like paprika and cayenne pepper) that is topped with poached eggs. It is a satisfying and savory way to start your day. Home made is great, buy this quick and easy, hands off version is a great option too. . . . #culinarynutrition #dietitiansofinstagram #intuitiveeating #marathontraining #culinarynutrition #sportsdietitian #brainfood #moodfood #haes #nondietdietitian #traderjoes #traderjoesfinds

Hours & Info

2535 Camino Del Rio South, Suite 230
San Diego, CA92108

(619)693-4993

amanda@amandathedietitian.com

M-F: 9-5

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