Nutrition Counseling and Health Coaching
Do you need help with food? Are you ready to make lifestyle changes that will enable you to live life at your best? Are you sick of going on diet after diet and want to find a way to connect with your body and enjoy the foods you love? Are you an athlete who is looking to fuel your body to perform at the best of your abilities?
If you are shaking your head YES, then Amanda can help!
Amanda provides in-person and virtual individualized one-on-one nutrition counseling based on past medical history, food intake and body type for the following:
- Athletic Performance
- Performing Arts Artists (Musicians, Actors, Dancers, Singers, etc.)
- Digestive System Disturbances
- Renal/Kidney Health
- Cardiovascular Health
- Mindful and Intuitive Eating
- Eating Disorders
- Prenatal and Postpartum
- Food Allergies and Intolerances
CLICK HERE to book an appointment online.
Office Hours: Fridays (by appointment)
Office Location: 2816 Adams Avenue, San Diego, CA 92116
WHAT CAN YOU EXPECT AT YOUR VISIT?
Initial Visits are scheduled for 1 hour. During your visit, Amanda will spend some time getting to know your background and eating habits through motivational interviewing techniques. Next, we will focus on education and then start working on a plan, together, for how you can achieve your best results.
Follow-Up Visits are scheduled for 30 minutes. At this time, Amanda and you will work together to assess your level of success, fill in educational gaps, make tweaks to treatment plan, and knock down road blocks. Follow-up visits are important for continued success and ongoing support.