Amanda Hibshman, RDN

Nutrition Expert and Culinary Dietitian

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Dessert

Copy of Roasted chicken and beet salad-2

Whole Wheat Crepe Cake SHORT

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Welcome!

Amanda is passionate about making food FUN! We all know that the kitchen is the heart and soul of the house, and Amanda’s heart is definitely at its happiest when that’s where she is. From chef-ing it up at home for her own family, to working in an industrial kitchen providing meals to patients, to catering private events, to teaching others how to create tasty and healthy meals. Food is her passion. She strives to help everyone have a healthy (and delicious) relationship with food.

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It’s getting festive at my house tonight! These are traditional peanut butter cookies, but I channeled my inner @inagarten and swapped the peanut butter for some good, homemade honey roasted almond butter (recipe on blog). Delicious! . . . #inagarten #storeboughtisfine #peanutbutter #almondbutter #culinarydietitian #intuitiveeating #hersey #bettycrocker

Today was my last #healthycookingclass at the #navalmedicalcentersandiego for the year! . . It is such a treat to work with these amazing active duty men and women. Today, we made a Shaved Brussels Sprout, Cranberry and Quinoa Salad, Matcha Green Tea Cookies and Frozen Yogurt Filled Strawberries (see a theme??) not pictured was the delicious Cream of Broccoli soup 😍 . . . What are some of your favorite, festive foods to make this time of year?? . . . #healthyfood #healthyrecipes #yummy #nomnom #quinoa #wholegrains #greentea #greekyogurt #dietitiansofinstagram #dietitianapproved #culinarydietitian

Look at these beautiful high protein snacks! Hummus, smoked salmon, perfect bars and hard boiled eggs. 😍 . . . If you find you are getting hungry (or...#hangry ) then stop and fuel your body! I alway encourage clients to eat what is satisfying to them. Research has shown that foods high in protein, fiber, and fat are the most satiating. . . . Looking for help with tuning into your #hunger and #satiety cues? Check out my 10 week #intuitiveeating 101 course, 100% online, starting January 1! . . . . #haes #nondiet #nondietdietitian #registereddietitian #healthysnacks #highprotein

Do you find yourself going on diet after diet, only to end up with a higher weight than before? Is your weight continually on your mind? Do you have a rocky relationship with food? Worry about what people think about your eating? Find yourself overeating or bingeing often only to feel guilt? Have you lost track of your hunger or fullness cues and rely on external factors like scales, family, friends or diet culture? . . If any of this resonates with you, you can benefit from learning how to eat intuitively! . . Studies have shown that intuitive eaters have a lower body mass index, lower triglycerides, higher HDL, More self confidence, self esteem, psychological hardiness, greater pleasure of eating, amongst many other benefits. . . Instead of starting a new diet in 2019, start a resolution to learn how to get in touch with your body, respect it, and fuel yourself in a loving a nurturing way. . . Check out this post, watch the Introduction Video, and if you want to learn how to become an Intuitive Eater, sign up for the workshop (and get 25% off with the code IEINTRO25) . . https://amandathedietitian.com/…/10-week-intro-to-intuitive-… . . (Click "BOOK NOW" on blog post) . . #haes #bingeeating #mindfuleating #yoyodieting #nondiet #registereddietitian #nutritionist #healthyfood #intuitiveeating

Look at this beautiful whole wheat crepe cake that my students made today! I think I am in L❤️VE! . . . This cake is layered with fresh strawberries, raspberries, and a mix of whipped cream and Greek yogurt. . . . Are you active duty military? Check out the healthy cooking classes at the Health and Wellness dept at the Naval Medical Center for more info! . . . . #wholewheat #healthydessert #gentlenutrition #nondietdietitian #culinarydietitian #sandiegonutritionist #activeduty #navywifelife

Roasted Vegetables are my FAVORITE side dish this time of year. (And they are super easy to make, too!) - Preheat oven to 425 - Put veggies (cut to be fairly uniform in size) on a sheet pan. Toss with olive oil, salt and pepper (or any other herbs and spices you like). - Roast in the preheated oven for 15-30 minutes, depending on how large the veggies are. . . . What’s your favorite vegetable to roast? 🥦🍆🌽🥕🥔🍠🤷🏻‍♀️ . . . #winterfood #comfortfood #yummy #nomnom #healthyrecipes #recipesofinstagram #registereddietitian #culinarydietitian #sandiegonutrition #sandiegofood #haes #nondietdietitian

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ARUGULA BASIL boneless skinless chicken breasts chicken chicken sausage cilantro CUCUMBER dijon mustard EGGS GARLIC goat cheese guacamole HEART HEALTH honey LEMON mozzarella cheese OLIVE OIL onion OREGANO PAPRIKA PEPPER POTATOES TOMATOES whole wheat flour ZUCCHINI

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Looking for more? Read Amanda’s Unsponsored, Unabashed, Fangirl blog about all things Trader Joe’s

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