Amanda Hibshman, RDN

Nutrition Expert and Culinary Dietitian

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Dessert

Copy of Roasted chicken and beet salad-2

Whole Wheat Crepe Cake SHORT

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Welcome!

Amanda is passionate about making food FUN! We all know that the kitchen is the heart and soul of the house, and Amanda’s heart is definitely at its happiest when that’s where she is. From chef-ing it up at home for her own family, to working in an industrial kitchen providing meals to patients, to catering private events, to teaching others how to create tasty and healthy meals. Food is her passion. She strives to help everyone have a healthy (and delicious) relationship with food.

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That summer life! #splashpad and #sportsnutrition !!! I just can’t put down this awesome resource from @nclarkrd #marathontraining #marathonfuel #sportsdietitian #sandiegofitness #sandiegoliving #running #longdistancerunner #summer #summerreading

Looking to make the switch over to Oil and Vinegar for your salad dressing? My favorite combo is this #meyerlemon #organic #coldpressed #oliveoil and @traderjoes (balsamic) Glaze. Top with some fresh ground salt and pepper and call it a day! This salad has a bed of #arugula #redbellpepper #cucumber #roastedchicken and #hardboiledeggs #dietitiansofinstagram #registereddietitian #sandiegofitness #sandiegonutrition #saladsofinstagram #healthyfood #yum #yummy #nomnom

Breakfast Time! This morning we blended @traderjoes nonfat Vanilla Greek Yogurt with @fage 2% Greek Yogurt...topped with fresh peaches and hemp hearts from @manitobaharvest - such a #delicious way to start the day! #heartheart #hemphearts #dietitiansofinstagram #registereddietitian #culinarydietitian #healthybreakfast

In #cookingclass today, we focused on #mindfulness #intuitiveeating and #hunger and #satiety cues. I lead participants through a guided mindful eating session with these delicious #vegan salted chocolate #almondbutter cups, recipe courtesy of Marisa Moore, RD. @marisamoore #yum #yummy #healthyfood #healthyfats #veganfood #sweettooth #sweettreat

Happy Fourth of July! Check out my story for how to make these whole wheat and sweet potato waffles, chock full of fiber from #flaxseed courtesy of @manitobaharvest #rdapproved #rdapproved4th #sweetpotato #healthybreakfast #yummy #dietitian #culinarydietitian #dietitiansofinstagram #highfiber #manitoba #recipes #healthyrecipes

Almost one month post #marathon and I am deep into operation #stronger #faster #leaner One big change? More #protein and less #carbs in my diet for a more balanced #macro distribution. Here is a deliciously balanced way to meet my macro target. - 2 scoops @integratedsupplements #vanilla #wheyproteinisolate - 2 frozen bananas - 2 Tbsp #naturalpeanutbutter (I am a sucker for @skippybrand ) - 1/4-1/2 cup @almondbreeze almond milk (unsweetened Vanilla) Blend all your ingredients in a super blender (I use a @vitamix ) and enjoy! This recipe serves two, and I usually share it with my two year old, who declares it “delicious!” . . . . #iifym #muscle #macronutrients #culinarydietitian #dietitian #dietitianapproved #registereddietitian #athlete #sportsnutrition

Tags

ARUGULA ASPARAGUS BASIL boneless skinless chicken breasts chicken chicken sausage cilantro CUCUMBER dijon mustard EGGS GARLIC goat cheese guacamole HEART HEALTH LEMON mozzarella cheese OLIVE OIL onion OREGANO PAPRIKA PEPPER POTATOES TOMATOES whole wheat flour ZUCCHINI

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Looking for more? Read Amanda’s Unsponsored, Unabashed, Fangirl blog about all things Trader Joe’s

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