Amanda Hibshman, RDN

Nutrition Expert and Culinary Dietitian

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Dessert

Copy of Roasted chicken and beet salad-2

Whole Wheat Crepe Cake SHORT

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Welcome!

Amanda is passionate about making food FUN! We all know that the kitchen is the heart and soul of the house, and Amanda’s heart is definitely at its happiest when that’s where she is. From chef-ing it up at home for her own family, to working in an industrial kitchen providing meals to patients, to catering private events, to teaching others how to create tasty and healthy meals. Food is her passion. She strives to help everyone have a healthy (and delicious) relationship with food.

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I love my cooking class! Today, we were supposed to make French bread to go with our shortcut paella and salad, but I forgot to buy yeast at the store. So I brainstormed with some participants about what we could do with the limited ingredients we had in the kitchen and the commissary. One student suggested we combine flour and Greek yogurt and make a naan/tortilla. . . Well, the commissary did’t have plain yogurt, just blueberry! 🤦🏻‍♀️ so that’s what we used! The end result was actually super good! . . . But, most importantly, I was reminded how important it is to not take yourself too serious, try new things, take chances, and don’t be afraid to fail. If my students hadn’t done any of those things, we wouldn’t have this fun new skill and recipe! . . . Who knew Greek Yogurt and Whole Wheat Flour could be so #tasty ?? . . . #culinarydietitian #healthycooking #registereddietitian #mediterraneandiet #paella #naan

Are you a chronic yo-yo dieter? Unsatisfied with your body and continually think about weight loss ? Do you use food to cope with feelings? Do you eat while watching tv, only to discover later that you’ve consumed half your kitchen? If any of these scenarios sound like you might benefit from my 10 week Intuitive Eating workshop! . . Sign up through link in bio! . . Join my inaugural Intuitive Eating workshop at the lowest rate!! We will work thru each step of the intuitive eating process together to help you learn to trust your body and shred the guilt around food choices. . . . #nondiet #haes #healthateverysize #haesdietitian #nondietdietitian #nondietapproach #intuitiveeating #mindfulness #mindfuleating #yoyodieting

Did you know @traderjoes now has sautee kits? This one is Brussels Sprouts with Hazelnuts and Parmesan Cheese with a Lemon Sauce. It takes 5 min to whip up and is delicious! . . . . Are you following my other project, @fearlessflyingkitchen ? I talk all things TRADER JOE’S! . . . . . #sandiego #registereddietitian #nutrition #healthyfood #brusselsprouts #yummy #easyrecipes #traderjoesfinds #newattraderjoes #5aday #veggies

How does this #registereddietitian enjoy pasta night while having a balanced plate? Lots of veggie sides! Here we have a tomato, basil and mozzarella caprese salad with a side of roasted butternut squash, broccoli and Brussels sprouts. . . . Wanna know the secret to perfectly roasted veggies? A high temperature and a little bit of Olive Oil. I toss my veggies with just olive oil, salt and pepper, and bake at 425f for about 30 minutes. Always a delicious side for any meal. . . . To find out more about this #capresesalad , head over to my other page @fearlessflyingkitchen . . . . How are you balancing your plate today? . . . . #sportsnutrition #marathonfuel #myplate #balanceddiet #dietitiansofinstagram #nutrition #italianfood #healthyrecipes #sandiegofoodie #sandiegodietitian

Looking for a #psl fix without a ton of extra sugar and calories? Grab this @lacolombecoffee Draft Latte (I found it at @sprouts this morning) all the fall flavors we love with only 140 calories, 4g of fat and 15g of sugar. . . Compare that to a standard Pumpkin Spice Latte with 2% milk and whipped cream (380 calories, 14g fat and 50g of sugar!) . . . #fall #pumpkin #pumpkinspice #pumpkinspicelatte #sproutsfarmersmarket #registereddietitian #dietitiansofinstagram #healthyswaps

Attention #sandiegorunners ! Free #halfmarathon courtesy of #milestonerunning 👍🏻 #Repost @milestonerunning ・・・ Come join us next Sunday the 14th @7:30am for our FREE Half Marathon starting at the Spanish Landing Park!! This is 100% no frills half marathon... just a few water stations, no chip timing, no pacers, no street closures, just you and a bunch of peeps who enjoy running for FREE!! And yes, this is a potluck! Bring some morning snacks to share :-) • • Runfree #runsd #milestonerunners

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ARUGULA BASIL boneless skinless chicken breasts chicken chicken sausage cilantro CUCUMBER dijon mustard EGGS GARLIC goat cheese guacamole HEART HEALTH honey LEMON mozzarella cheese OLIVE OIL onion OREGANO PAPRIKA PEPPER POTATOES TOMATOES whole wheat flour ZUCCHINI

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