This is a versatile recipe that was originally used in tamale dough, but can also be used to slowly simmer beef, add into rice to create Mexican rice, or toss with sauteed greens to add a chile flavor.
Have you been dieting without success your whole life? Feel deprived of foods you love? And then end up bingeing on them later? Has your weight gone up and down while you yo-yo diet? Are you unsatisfied with your body and continually think about weight loss? Do you use food to cope with your feelings? … Continue reading 10 Week Intro to Intuitive Eating Workshop
I think I might be in love! Almonds already have my heart because they are bursting with calcium, protein and healthy fats. But this application takes them to the next level! Most recipes for almond butter use raw almonds and vegetable oil for a simple flavor. Here, we have used dry-roasted almonds for a richer … Continue reading Honey Almond Butter
Having a new baby around the house is exciting, exhilarating and some of the best times of a new mom’s life. It also is exhausting and overwhelming caring for a tiny human that requires so much love and attention. And don’t forget about providing for the rest of the family too…all while breast feeding an … Continue reading Quick, Easy, and Healthy Meals for New Moms
Lemon Chicken Thighs with Roasted Brussels Sprouts – This delicious, easy sheet pan dinner has loads of anti-inflammatory ingredients like turmeric, garlic, olive oil.
One thing I love about summer, is the abundant fresh produce and just how easy it is to incorporate more fresh vegetables into meals. As a runner, I love my carbohydrates, but I also love to get as many delicious vegetables in my diet as possible…which is something I absolutely love about zoodle bowls! These … Continue reading Zoodle Bowls: Tuscan Chicken Sausage and Philly Cheesesteak