WelcomeAmanda Hibshman is an award winning San Diego based Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. Part-time culinary dietitian, part-time clinician, full-time foodie, who is passionate about making food and eating a pleasure. Not only can Amanda help you make peace with food and your body, she can help you learn to fuel your body to live life more abundantly, perform to your fullest, and prepare delicious meals along the way.
ELEVATE your FOOD
Do you have a strained relationship with food? Are obsessive thoughts and anxieties about what you are eating getting in the way of living a full life? Does the idea of eating overwhelm you?
If you ready to heal your mind, body and spirit through nourishment, then you will love working with Amanda! She is a Certified Intuitive Eating Counselor and has advanced training in Eating Disorder treatment.
BOOST your MOOD
Did you know that food can help fuel your brain? If you are struggling with your mental health issues like anxiety or depression, or perhaps just want to make sure your brain is getting all the nutrients it needs to run efficiently.
If this interested you, then perhaps you could benefit from taking a closer look at your nutrition regimen. As a passionate mental health advocate, Amanda can help you find joy in your life and on your plate.
NOURISH your PASSIONS
Are you an athlete or artist who is serious about improving your performance through healthy lifestyle changes? Confused or unsure about how to fuel your body?
From a casual exerciser, looking to fuel their gym routine to the ultra-marathoner trying to PR to the professional dancer, Amanda loves working with athletes and artists to help them achieve their best performance.
WHAT IS NUTRITION THERAPY?
Nutrition therapy involves looking at what you eat, but also why you eat that way and takes into consideration your thoughts and feelings about food and your body.
This 11 hour intuitive eating workshop will get you started on the path to becoming an Intuitive Eater. We’ll work through all 10 principles of Intuitive Eating together with a mixture of video lecture, worksheets and supplemental materials.Read More
This e-course will teach you how to save time, money and your sanity while meal prepping. We’ll focus on a few different topics, including: How to make a good plan for the week, take an in depth look at what kitchen tools you’ll need, how to extend meals and vary leftovers, helpful ways to navigate the grocery store, food safety, and mastering the freezer. You’ll also receive over 50 recipes and 4 week of menus to get you started. Online Class coming FALL 2019
Feel like you need to go back to school to learn about nutrition? Is Dr. Google not cutting it any more? Amanda will walk you through all the nutrition basics in this fun course all about…FOOD! Coming Fall 2019